Result: Despite the significant association between metacognitions about the Smartphone use, PSU, and sleep disturbance, metacognitions failed to predict sleep disturbance above PSU. Method: This present study is a cross-sectional, observational study that was conducted between June and September 2022 in a convenience sample of Iranians (n = 603, Female = 419, Age = 24.61☘). Given the considerable prevalence of PSU (9.3 % to 36.7%) and sleep disturbance (55.2%) in Iran, the current study sought to examine an interactional model to test whether metacognitions about Smartphone use, desire thinking (verbal perseveration and imaginal prefiguration), and emotion regulation (expressive suppression and cognitive reappraisal) could have a moderating effect on the above-mentioned association. Keeping a sleep diary and sharing this with a doctor can help them identify any problems.You just subscribed to receive the final version of the articleīackground: The association between problematic Smartphone use (PSU) and sleep disturbance is evidenced in the literature, but more research is required to investigate the potential factors that may influence the effect of PSU on sleep disturbance. Some medications and medical conditions can make it harder to sleep. If these changes do not work, or lack of sleep affects daily life, a person may need to see a doctor.
The Centers for Disease Control and Prevention (CDC) recommend: In addition to using a sleep meditation app, making certain lifestyle changes can help improve sleep. These forms of MBIs may be particularly beneficial for people who cannot access traditional therapy methods, such as those who live in rural areas or people who cannot afford access to healthcare.
The researchers found that these virtual MBIs had a long-term effect of improving sleep quality. The MBIs the researchers considered included guided web-based programs people accessed through their smart devices and therapist-led interventions. There is anecdotal and research-based evidence suggesting that sleep meditation apps can be helpful.Ī 2021 review of 10 studies conducted between 20 found that virtual mindfulness-based interventions (MBIs) were effective at improving sleep quality.
Music, meditation, breathing exercises, and bedtime stories Personalized meditation and daily challenges
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